Building Confidence, Health Confidence
A great way to start the new year is by taking a good hard looking at all your habits within the last year and start to look at how you can make small changes that will have a dramatic effect on your general life. Below I have shared 5 tips on how you can kick start...
Building Confidence, Advice, Health Confidence, Lifestyle
Summer can be one of the most challenging times of the year for our confidence. The sun comes out and suddenly we are all not hiding under our jumpers and big coats anymore. We have amazing holidays planned and want to be on the beach in our bikini feeling confident....
